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• Bikram personally talks you through the entire 26 asana series, just as if you were in his class. Hear all his secrets for getting into each pose correctly--if you try the right way, you'll get as much benefit and even more, as somone who can do the posture 100% correct. Give 100% of your effort and watch yourself getting stronger and healthier each day. • Run Time: 90 minutes • ©1985 by Bikram Choudhury - All Rights Reserved

Please note: this is a cassette tape. Not a video tape.