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Bikram Choudhury, the world's foremost authority on Hot Yoga, is here to show you the true way to self-improvement and a new love of life. Based on a centuries-old and scientifically proven pathway to health, Bikram Yoga will whip your body, mind, and spirit into shape.
Based on Bikram's signature program of 26 postures and two breathing exercises, this book will help you combat a variety of afflictions. Bikram also explains how practicing yoga is also a mental and spiritual mission that can help you create a path to true happiness.
Hardcover- $24.95 USA
$29.95 Canada, Europe and outside the
U.S.
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