This DVD contains the same film footage as on the Video; however, this program is personally narrated by Rajashree. Rajashree's Pregnancy Yoga is a unique and complete learning experience. It includes both a DVD and an audio CD. The DVD allows you to see the entire series of postures practiced by Rajashree and students at different stages of pregnancy. Through Rajashree's commentary, you learn about the postures and how to perform them correctly. The Audio CD enables you to practice your own. It's like being in a class led by Rajashree herself. • "I wholeheartedly recommend this video to all my patients. This unique system of yoga relieves the stress factors associated with pregnancy and provides relaxation and natural conditioning for mother and unborn child. The mother builds and maintains abdominal strength mediating lower back pain. This whole body approach aids the mother and child in achieving a safer pregnancy and delivery with a faster post-natal recovery for the mother." - Peter S. Waldstein, M.D., F.A.A.P., Pediatrician • Yoga exercise provides excellent benefits during pregnancy for the mother and unborn child. Unlike aerobic forms of exercise, hatha yoga eliminates impact to the mother and unborn child while providing improved cardio-vascular conditioning. It also improves respiratory, and muscle balance preparing the mother and child for an optimum delivery, and a fast post-partum recovery for the mother. I can't recommend a system of exercise as effective as Rajashree's Pregnancy Yoga. - Marshall L. Kadner, M.D., F.A.C.O.G., Obstetrician • Rajashree's Pregnancy Yoga provides a unified system for developing relaxation, strengthening and training of abdominal, pelvic, and spinal muscles. It's the natural low-stress method for improvement of cardio-vascular efficiency, important for a safe delivery. Rajashree's pranayama yoga techniques teaches the art of relaxation, eliminating fear, anxiety, irritability, and endocrine system imbalance, ensuring that the mother-to-be will enjoy tranquility, pleasure and happiness. With Rajashree's Pregnancy Yoga she will be contemplative, calm, serene and happy, producing a child with the same qualities. - Dr. P.S. Das, Director, Castle Corner Health Clinic, Calcutta, India • Run Time: 60 Minutes • Includes Audio CD • ©1995, 2004 by Rajashree Choudhury - All Rights Reserved