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Rajashree's Pregnancy Yoga, DVD and Audio CD (5010)

Rajashree's Pregnancy Yoga, DVD and Audio CD (5010)
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Price US$30.00 
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This DVD contains the same film footage as on the Video; however, this program is personally narrated by Rajashree. Rajashree's Pregnancy Yoga is a unique and complete learning experience. It includes both a DVD and an audio CD. The DVD allows you to see the entire series of postures practiced by Rajashree and students at different stages of pregnancy. Through Rajashree's commentary, you learn about the postures and how to perform them correctly. The Audio CD enables you to practice your own. It's like being in a class led by Rajashree herself. • "I wholeheartedly recommend this video to all my patients. This unique system of yoga relieves the stress factors associated with pregnancy and provides relaxation and natural conditioning for mother and unborn child. The mother builds and maintains abdominal strength mediating lower back pain. This whole body approach aids the mother and child in achieving a safer pregnancy and delivery with a faster post-natal recovery for the mother." - Peter S. Waldstein, M.D., F.A.A.P., Pediatrician • Yoga exercise provides excellent benefits during pregnancy for the mother and unborn child. Unlike aerobic forms of exercise, hatha yoga eliminates impact to the mother and unborn child while providing improved cardio-vascular conditioning. It also improves respiratory, and muscle balance preparing the mother and child for an optimum delivery, and a fast post-partum recovery for the mother. I can't recommend a system of exercise as effective as Rajashree's Pregnancy Yoga. - Marshall L. Kadner, M.D., F.A.C.O.G., Obstetrician • Rajashree's Pregnancy Yoga provides a unified system for developing relaxation, strengthening and training of abdominal, pelvic, and spinal muscles. It's the natural low-stress method for improvement of cardio-vascular efficiency, important for a safe delivery. Rajashree's pranayama yoga techniques teaches the art of relaxation, eliminating fear, anxiety, irritability, and endocrine system imbalance, ensuring that the mother-to-be will enjoy tranquility, pleasure and happiness. With Rajashree's Pregnancy Yoga she will be contemplative, calm, serene and happy, producing a child with the same qualities. - Dr. P.S. Das, Director, Castle Corner Health Clinic, Calcutta, India • Run Time: 60 Minutes • Includes Audio CD • ©1995, 2004 by Rajashree Choudhury - All Rights Reserved


by Rose-Stella Ahmed Date Added: Sunday 01 April, 2012
LOVE THIS DVD!! I did Bikram for a yr prior to getting pregnant but I couldn't continue at the studio b/c I developed low blood pressure. When I discovered Rajashree's DVD I was able to continue yoga at home. I maintained my practice and had a 6 hr labor, which I truly believe is due to continuing my yoga practice. There are some modified postures. There are other preggo mommas who do alternate poses as well. Happy Labor!..

Rating: 5 of 5 Stars [5 of 5 Stars]
by Tausha Leonard Date Added: Monday 02 August, 2010
I absolutely love this CD/DVD combination. It is really helping me stay fit and focused. I am a beginner so this is a great way of introducing myself to some of the poses. I may not execute each pose perfectly but I am having small victories every week: strength, endurance and flexibility. I am looking forward to watching my progress as my pregnancy progresses. I feel energized after I complete the DVD. On the days that I do not complete the DVD (rare) I can definately tell the difference in my energy levels. I would definately reccommend this video to any woman looking for a low impact way to stay fit during pregnancy. I am just starting my second trimester and I am very confident I will be able to do this DVD right up until I deliver. I will definately purchase beginners class CD for postpartum practice. I only wish there was a DVD to accompany the CD set...

Rating: 5 of 5 Stars [5 of 5 Stars]

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This product was added to our catalog on Tuesday 21 November, 2006.
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