Bikram's Beginning Yoga Class 2 CD set. Bikram Choudhury himself guides you through his bikram yoga routine of 26 poses. This Audio CD goes well with the "Bikram's Beginning Yoga Class" Book, and will be your first steps in learning to harness the power of Yoga. The Bikram's Beginning Yoga Class book showcases all the 26 poses that create the ever famous Bikram Yoga routine. Thus with both these tools you can get the feel of an actual Bikram Yoga Class.
Bikram leads you through his 90 minute series of postures as is if you were right there with him!
2-CD set includes :
CD#1 Standing Series, Run Time: 48:20
CD#2 Floor Series, Run Time: 45:10
Bonus Track: Bengali Traditional Song: Dhana Dhannya Puspe Bhara by D. L. Roy
©1978, 2005 by Bikram Choudhury - All Rights Reserved