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CD: Bikram's Beginning Yoga Class (5003) - 2 CD Set (Audio)

 
 
CD: Bikram's Beginning Yoga Class (5003) - 2 CD Set (Audio)
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Bikram's Beginning Yoga Class 2 CD set. Bikram Choudhury himself guides you through his bikram yoga routine of 26 poses. This Audio CD goes well with the "Bikram's Beginning Yoga Class" Book, and will be your first steps in learning to harness the power of Yoga. The Bikram's Beginning Yoga Class book showcases all the 26 poses that create the ever famous Bikram Yoga routine. Thus with both these tools you can get the feel of an actual Bikram Yoga Class.
Bikram leads you through his 90 minute series of postures as is if you were right there with him!

2-CD set includes :

CD#1 Standing Series, Run Time: 48:20 
CD#2 Floor Series, Run Time: 45:10
Bonus Track: Bengali Traditional Song: Dhana Dhannya Puspe Bhara by D. L. Roy

©1978, 2005 by Bikram Choudhury - All Rights Reserved

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CD: Bikram's Beginning Yoga Class (5003) - 2 CD Set (Audio)
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Reviews

by Alexandra Alvis Date Added: Tuesday 27 April, 2010
When I started taking Bikram yoga years ago, there was no CD, only the book. I went to many classes, lost weight, my muscles got leaner and longer, cellulite went away, my back (my core) became strong for probably the first time in my life. It doesn't matter I am not limber and will perhaps never be able to do the poses fully. I know how great it makes me feel on every level and I am very serious about my practice. However, the heat is very hard on my complextion and gives me acne with all the associated scarring, so I think this will be the perfect solution to solve that problem - and I get to listen to Bikram himself and do the series during the day whenever the time is right for me. I don't advise attempting to use this CD unless you have been to at least 3-6 months of in studio Bikram classes with a certified instructor so you are able to understand how to correct the mistakes your body will make from the beginning of trying to do the poses...you need an instructor who can see you to help you work that out - and even after you have the CD it would probably be a good idea to return to the studio to have an actual class every now and then. This is a fantastic and challenging type of yoga that you can do for your lifetime and start at any age and physical ability. If you haven't experienced Bikram yoga, do yourself a favor and check it out...

Rating: 5 of 5 Stars [5 of 5 Stars]
by Michele Fisher Date Added: Monday 26 April, 2010
Bikram is awesome...better in person, but something is better than nothing! Thanks Bikram for another form of you if we can't take your class!..

Rating: 5 of 5 Stars [5 of 5 Stars]
by Katina Shoulars Date Added: Wednesday 26 November, 2008
Since I also take the classes i am familiar with the poses. I got this for the days I cant make the class. All I need is a mirror and I am good to go! Ill provide later feedback on teh actual CD when I get it...

Rating: 3 of 5 Stars [3 of 5 Stars]
by Customer Reviews Date Added: Wednesday 25 July, 2007
By Barbara Soldano / Bikram's Beginning Yoga Class - 2 CD Set Thank you! This is for a co-worker of mine who will be leaving for grad school in three weeks. He'll be going to Cornell and there is no Bikram studio in or near Ithaca NY. He currently goes to the New Haven studio (I go to Danbury). I bought the book for him and I want to give him the book and the cd so he can practice while he's at grad school. Thanks again!..

Rating: 5 of 5 Stars [5 of 5 Stars]
 Reviews 

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This product was added to our catalog on Tuesday 21 November, 2006.
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