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CD: Bikram's Beginning Yoga Class (5003) - 2 CD Set (Audio)

 
 
CD: Bikram's Beginning Yoga Class (5003) - 2 CD Set (Audio)
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Bikram's Beginning Yoga Class 2 CD set. Bikram Choudhury himself guides you through his bikram yoga routine of 26 poses. This Audio CD goes well with the "Bikram's Beginning Yoga Class" Book, and will be your first steps in learning to harness the power of Yoga. The Bikram's Beginning Yoga Class book showcases all the 26 poses that create the ever famous Bikram Yoga routine. Thus with both these tools you can get the feel of an actual Bikram Yoga Class.
Bikram leads you through his 90 minute series of postures as is if you were right there with him!

2-CD set includes :

CD#1 Standing Series, Run Time: 48:20 
CD#2 Floor Series, Run Time: 45:10
Bonus Track: Bengali Traditional Song: Dhana Dhannya Puspe Bhara by D. L. Roy

©1978, 2005 by Bikram Choudhury - All Rights Reserved

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CD: Bikram's Beginning Yoga Class (5003) - 2 CD Set (Audio)
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Reviews

by Michelle Nemits Date Added: Friday 01 April, 2011
Exactly what I was hoping for. I gave this to myself as a birthday present recently and listening to this CD makes me feel like I'm back in my old Bikram class. Highly recommended. (However, one must have knowledge of the postures as minimal posture set-up info is provided.) Thank you!!..

Rating: 5 of 5 Stars [5 of 5 Stars]
by Tanya De Leeuw Date Added: Saturday 13 December, 2008
I received my cd's a couple of days ago, and had my first home practice yesterday. Needless to say, I'm feeling a few muscles that I've not worked for a while! This cd set is awesome for people who know the practice and need it to supplement their studio classes, or to take on vacation, and for people who've practiced enough in the past to know the postures well but just need a bit of a memory-jolt via the dialogue. If you've never practiced Bikram Yoga before, you'd definitely need to either take a series of classes first to get familiar with the postures, or get the book - and be dilligent at reading and memorizing the detailed directions it contains. Its awesome to be practicing again, even though my closest studio is five hours' drive away! And hearing the dialogue narrated by The Boss himself is a treat! Thanks, Bikram!..

Rating: 5 of 5 Stars [5 of 5 Stars]
by Stephen Brown Date Added: Wednesday 14 November, 2007
I wish I had paid closer attention when purchasing. I assumed that this was a DVD ..IT IS NOT... NO VISUAL ON HOW TO DO THE POSTURES.... NOW I MUST ALSO BUY THE BOOK.... BEWARE..

Rating: 2 of 5 Stars [2 of 5 Stars]
by Trish Lindsay Date Added: Friday 28 March, 2008
The CD is okay but you must buy the book at the same time. I thought the cd would verbally walk you through the poses. It doesn't. Unless you are a yoga superstar and know all the names for all the poses, you must buy the book as well. It should be offered as a set...

Rating: 2 of 5 Stars [2 of 5 Stars]
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This product was added to our catalog on Tuesday 21 November, 2006.
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