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CD: Bikram's Beginning Yoga Class (5003) - 2 CD Set (Audio)

 
 
CD: Bikram's Beginning Yoga Class (5003) - 2 CD Set (Audio)
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Bikram's Beginning Yoga Class 2 CD set. Bikram Choudhury himself guides you through his bikram yoga routine of 26 poses. This Audio CD goes well with the "Bikram's Beginning Yoga Class" Book, and will be your first steps in learning to harness the power of Yoga. The Bikram's Beginning Yoga Class book showcases all the 26 poses that create the ever famous Bikram Yoga routine. Thus with both these tools you can get the feel of an actual Bikram Yoga Class.
Bikram leads you through his 90 minute series of postures as is if you were right there with him!

2-CD set includes :

CD#1 Standing Series, Run Time: 48:20 
CD#2 Floor Series, Run Time: 45:10
Bonus Track: Bengali Traditional Song: Dhana Dhannya Puspe Bhara by D. L. Roy

©1978, 2005 by Bikram Choudhury - All Rights Reserved

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CD: Bikram's Beginning Yoga Class (5003) - 2 CD Set (Audio)
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Reviews

by Belkys Embroz Date Added: Monday 07 July, 2008
This CD is GREAT! I haven't been able to attend a Bikram Yoga Class in months because of my busy work schedule and now I can practice whenever I want. I bought the book first from my Bikram Yoga studio and found it to be to hard to do on my own, but with Bikram leading the way I know I will get right back into it.... THANKS!!!!..

Rating: 5 of 5 Stars [5 of 5 Stars]
by Alex Lowe Date Added: Thursday 23 November, 2006
I love the CD. It really is Bikram himself, BIG personality and all. Plus,good for you as a student to get the instructions straight from the source...

Rating: 5 of 5 Stars [5 of 5 Stars]
by Alexandra Alvis Date Added: Tuesday 27 April, 2010
When I started taking Bikram yoga years ago, there was no CD, only the book. I went to many classes, lost weight, my muscles got leaner and longer, cellulite went away, my back (my core) became strong for probably the first time in my life. It doesn't matter I am not limber and will perhaps never be able to do the poses fully. I know how great it makes me feel on every level and I am very serious about my practice. However, the heat is very hard on my complextion and gives me acne with all the associated scarring, so I think this will be the perfect solution to solve that problem - and I get to listen to Bikram himself and do the series during the day whenever the time is right for me. I don't advise attempting to use this CD unless you have been to at least 3-6 months of in studio Bikram classes with a certified instructor so you are able to understand how to correct the mistakes your body will make from the beginning of trying to do the poses...you need an instructor who can see you to help you work that out - and even after you have the CD it would probably be a good idea to return to the studio to have an actual class every now and then. This is a fantastic and challenging type of yoga that you can do for your lifetime and start at any age and physical ability. If you haven't experienced Bikram yoga, do yourself a favor and check it out...

Rating: 5 of 5 Stars [5 of 5 Stars]
by K Austin Messenger Date Added: Wednesday 24 December, 2008
This is clearly labeled as a CD in large bold print in the heading as well as the picture of the CD...

Rating: 5 of 5 Stars [5 of 5 Stars]
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This product was added to our catalog on Tuesday 21 November, 2006.
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