|
• 2000 version, By Bikram Choudhury - Every Bikram yoga student should have a copy of this book! The 26 postures and two breathing exercises in Bikram's brilliant hatha yoga series are each given their own chapter.Follow the exercises in order, exactly as Bikram directs, and you won't go wrong . ©1978, 2000 by Bikram Choudhury - All Rights Reserved•
|