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Book: Bikram's Beginning Yoga Class (5001) Blue

 
 
Book: Bikram's Beginning Yoga Class  (5001) Blue
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• 2000 version, By Bikram Choudhury - Every Bikram yoga student should have a copy of this book! The 26 postures and two breathing exercises in Bikram's brilliant hatha yoga series are each given their own chapter.Follow the exercises in order, exactly as Bikram directs, and you won't go wrong . ©1978, 2000 by Bikram Choudhury - All Rights Reserved•

Reviews

by Customer Reviews Date Added: Wednesday 25 July, 2007
I'm too far up the mountain to get to the classes, so I am very excited to receive the book and a cd walking me through it. It will feel more like being in the classes I take in Walnut Creek (whose instructors are awesome - patient, calm, observant and very helpful in making corrections..

Rating: 5 of 5 Stars [5 of 5 Stars]
by Lisa Dyne Date Added: Tuesday 21 August, 2007
this is a good collection for those who can not join any yoga studio

Rating: 4 of 5 Stars [4 of 5 Stars]

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This product was added to our catalog on Tuesday 21 November, 2006.
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